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Researcher published in the National Institutes of Health articles report  findings on how toxins, ( waste products of our bodies own manufacture, in addition to impurities  from air, water, skin care products, pesticides and...

You have probably read the ingredients facts panel on numerous protein powders.   Typically, you will find whey protein, milk protein, casein, and whey protein isolate.  If you have tendency toward milk sensitivities, or lactose intolerance, it is most likely due to the casein in...

August 22, 2018 Monsanto's legacy of Glyphosate ( aka Roundup ) has found its way onto your breakfast table. Recently, the Environmental Working Group, published a study that was made by a 3rd party lab, which detailed finding the Roundup ( glyphosate ) in 95% of...

According to researchers at the Clean Label project,  many of the top selling plant based proteins on the market contain high levels of lead, mercury, cadium and arsenic.  Clean Label Project is an independent, 3rd party, non-profit, who uses independent laboratories to verify label claims....

Do you know how much sugar you are consuming? By law food manufacturers have to list ingredients on food labels.   But what if you didn’t recognize the ingredient name? Is that ingredient harmful? Harmless, healthy,? Well, there are a few tricks being played, you...

Summer  time!  The best season of the year!  The weather is perfect and we finally get to relax, and enjoy the great outdoors, with our families and friends! That’s right! Bicycling, canoing, surfing, beaching, hiking, traveling, Frisbee, water sports….  are just around the corner!!  ...

Probably more than you are currently getting.  As reported in Harvard Health, recently, more than 60 scientists, health experts and nutrition researchers from the US and around the world gathered in Washington DC to discuss the role of protein in human health. Their recommendations and...

Think about it. We are the first generation in the history of man that has been raised in an environment full of impurities,  pollution, pesticides, dyes, cleansers, plastics, solvents, chemicals, fabric softeners, air fresheners, car exhaust, cigarette smoke, and more.  Think about this….in New York,...

Let’s face it: Our immune systems could all use the occasional boost now and then. One of the easiest ways to get extra immunity is through a few specific teas that are loaded with immune-boosting nutrients. Here are a few that’ll help you sail through sniffle...

A bit of fat on your belly may not seem like a big deal, but it can cause all sorts of problems (beyond not being able to button your favorite jeans)...

Despite appearances, there’s precious little regulation for most food labels. And given that lack of standardization, confusion reigns...

On one side of the nutritional debate scientists pointed the  obesity finger at dietary fat. On the other side of the nutritional fence, scientists pointed the obesity finger at sugar.