Poached Eggs with Tomatoes, Swiss Chard and Chickpeas
LOW CARB • HIGH PROTEIN • PALEO
If you're on the hunt for a new way to enjoy eggs, try this play on the traditional Middle Eastern dish shakshuka that satisfies as a special Spring breakfast or post-workout dinner. To amp things up in the nutrition department, garbanzo beans are added for even more protein and Swiss chard adds vitamin A, vitamin C, and iron!
Yield: 3 servings
Cook Time: 30 minutes
-
1 tablespoon olive oil
-
4 cloves garlic, minced
-
1 white onion, diced
-
1/2 cup chickpeas, drained
-
1 28-ounce can diced tomatoes
-
1 teaspoon cumin
-
1 1/2 teaspoons cinnamon
-
2 teaspoons paprika
-
1/2 tablespoon red pepper flakes
-
2 cups Swiss or red chard, chopped
-
6 eggs
-
Fresh basil, for garnish
Â
-
Preheat oven to 400°F.
-
Heat oil in ovenproof skillet over medium heat. Add onion and garlic and sauté for five minutes. Add chickpeas and sauté for another three minutes.
-
Add diced tomatoes, cumin, cinnamon, paprika, red pepper flakes, and bring to a boil. Turn the heat down to simmer for 10 minutes.
-
Add Swiss chard and cook down for about one minute.
-
Make six little wells in the tomato and chard mixture, and add eggs to the skillet slowly.
-
Move the skillet to the preheated oven, and bake for 15 to 20 minutes or until the whites are set.
-
Remove from oven, sprinkle with basil, serve, and enjoy!
Â
